Weigh In record (no journal entry) for 15 January 2016
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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3312 kcal
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Fat: 58.55g | Prot: 262.82g | Carb: 313.69g.
Breakfast: Egg White, Brownberry Whole Grains 12 Grain Bread, Food Liom Natural Monterey Jack Cheese. Lunch: Fresh Express Spring Mix, Earth's Pride Organics Baby-Cut Carrots, Old El Paso Medium Taco Sauce, Trader Jose's Corn Tortillas, John Soules Foods Fajitas Chicken Breast Strips. Dinner: Cooked Broccoli, Lil E's Grilled Chicken, Baked Potato (Peel Eaten). Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Lil E's Grilled Chicken, CVS Calcium Gummies 500mg, Miller Brewing Company Lite Beer (Bottle), Smucker's Natural Chunky Peanut Butter, Quaker Rice Cakes - Salt Free, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 1.8 lb a week
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