Weigh In record (no journal entry) for 15 January 2016
|
200.4 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1186 kcal
|
Fat: 46.54g | Prot: 63.91g | Carb: 137.83g.
Breakfast: The Republic of Tea Be Well Red Teas - Get Charged, Trader Joe's Raw Unsalted Crunchy Almond Butter, Yeast-free gluten-free English Muffins. Lunch: The Republic of Tea Be Well Red Teas - Get Charged, Smart Balance Omega Plus Light Mayonnaise, Tomatoes, Oscar Mayer Center Cut Bacon Thick Sliced, Udi's Gluten Free Whole Grain Bread. Dinner: Trader Joe's Quinoa, Kirkland Signature Tilapia Loins. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Almonds, Menchies Angel Food Cake No Sugar Low Carb. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|