Weigh In record (no journal entry) for 15 January 2016
|
248.6 lb
Lost so far: 101.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1252 kcal
|
Fat: 64.00g | Prot: 58.00g | Carb: 111.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|