TonyFar's Journal, 15 January 2016

219.4 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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467 kcal

Fat: 4.07g | Prot: 47.98g | Carb: 54.60g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. more...

3425 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...