Weigh In record (no journal entry) for 15 January 2016
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1376 kcal
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Fat: 50.07g | Prot: 50.56g | Carb: 183.66g.
Breakfast: Gut & Günstig Lachsschinken, Marmeladen und Eingemachtes, Kaffee mit Milch, Weißbrot, Lätta Halbfettmargarine. Lunch: Tomaten, Äpfel. Dinner: Milram Sour Cream, K-Classic Wedges, Paniertes Schnitzel. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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2955 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 7 hours and 1 minute, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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