Weigh In record (no journal entry) for 03 October 2011
|
197.0 lb
Lost so far: 68.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
2082 kcal
|
Fat: 75.47g | Prot: 70.89g | Carb: 310.83g.
Breakfast: banana, Coffee (Brewed From Grounds), french vanilla creamer. Lunch: spicy beans, creamed spinach, naan, white rice. Dinner: dr. pepper ten, ketchup, light hot dogs, mexican blend cheese, light 35 white, french fries. Snacks/Other: 2% milk, crunchy nut cereal, french vanilla creamer, Coffee (Brewed From Grounds), popcorn, lenders bagel, Tootsie Roll (Mini-Midgees). more...
|
|
2951 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinzen's weight history
|