Weigh In record (no journal entry) for 03 October 2011
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2891 kcal
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Fat: 150.43g | Prot: 231.72g | Carb: 128.24g.
Breakfast: Bananas. Lunch: Hot 'N Juicy Triple (No bun, mayo, pickle, tomato or onion), Steamfresh Broccoli & Cauliflower, Tomato Ketchup, Spreadable Butter. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ultra Light Beer, Baked Potato (Peel Eaten), Butter, Tomato Ketchup. Snacks/Other: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Semisweet Chocolate Chips, Ovaltine Classic Chocolate Malt Mix, Whole milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3333 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Resting - 10 hours. more...
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steady weight
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