Weigh In record (no journal entry) for 14 January 2016
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2016:
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2051 kcal
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Fat: 94.45g | Prot: 72.86g | Carb: 242.31g.
Breakfast: Tangerines (Mandarin Oranges), Made in Nature Calimyrna Figs, Bananas, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger, Blueberries. Lunch: Great Value Sweet Pickle Relish, Cypress Grove Chevre Humboldt Fog, D'Artagnan Lamb Merguez Sausage. Dinner: Celestial Seasonings Sleepytime Herbal Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, Black Pepper. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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