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I'm SO relieved to have got my goal 1.5lb weight loss this week. Things hadn't been looking at all hopeful all week (and I know you're not supposed to weigh yourself every day, but I need that to stay focussed!), plus we went to a wedding on Saturday, and although I did stick to Slim Fast for breakfast and lunch, I think the wedding breakfast might have slightly exceeded the 600 calories allowed for the proper meal!!
Anyhow, I was feeling quite depressed about the lack of progress, and even considered ordering in a pizza for dinner last night (the first one in over three months) - but resisted and now I'm very very pleased I did! :)
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185.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2007:
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1482 kcal
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Fat: 58.20g | Prot: 76.26g | Carb: 163.76g.
Breakfast: Slim Fast Vanilla Milk Shake. Lunch: Slim Fast Mediterranean Tomato & Bean Soup. Dinner: Waitrose Salmon Tagliatelle. Snacks/Other: Slim Fast Pretzels, cookie, chicken & potato pie, kiwi, skimmed milk, tea. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Good work. I also weigh myself every day and have thought about whether or not it is a good idea. I decided that it is because if I weigh less, I'm elevated and there is more of a bounce in my step. If I weigh the same or just slightly less, I'm like "Ok, definitely need to hit the treadmill today. No excuses." So far, I've not had to deal with the scale saying I weigh more but I find that very unlikely while I'm in the regimented portion of my diet so that hasn't been a concern. Anyway, cheers for the 1.5 loss that's great.
01 Oct 07 by member: CalorieKiller
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Congratulations!! I had to hide my scale so I don't weigh myself daily. Its a tough decission as it motivates me daily as well! Im hoping to be down 2 lbs as well come monday!!!
Keep up the good work!!
02 Oct 07 by member: bjfowler1981
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Thanks to both of you for your support!
05 Oct 07 by member: Lucybell33
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