Weigh In record (no journal entry) for 14 January 2016
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160.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1245 kcal
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Fat: 63.81g | Prot: 41.88g | Carb: 129.56g.
Breakfast: Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Trader Joe's Southwest Salad. Dinner: Ore-Ida Sweet Potato Fries, Whole Foods Market Salmon Avocado Roll, TGI Friday's Ahi Tuna Crisps. Snacks/Other: Reese's Miniature Peanut Butter Cups, Hershey's Mint Truffle Dark Chocolate Kisses, Trader Joe's Pita Chips with Sea Salt, Sabra Supremely Spicy Hummus, Great Value Sharp Cheddar Cheese. more...
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steady weight
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