Weigh In record (no journal entry) for 14 January 2016
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248.8 lb
Lost so far: 101.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1205 kcal
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Fat: 60.78g | Prot: 63.15g | Carb: 102.09g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Summit Gridlock Lo Carb Energy Drink. Lunch: Denny's Seasoned Fries. Dinner: White Bread, Green Giant Sweet Peas, Green Giant Whole Kernel Sweet Corn, Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 11.2 lb a week
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