Weigh In record (no journal entry) for 14 January 2016
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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985 kcal
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Fat: 20.47g | Prot: 51.56g | Carb: 149.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Garlic Bread, Barilla Thin Spaghetti, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Parmesan. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 0.8 lb a week
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