Weigh In record (no journal entry) for 14 January 2016
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262.2 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1050 kcal
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Fat: 31.17g | Prot: 67.27g | Carb: 132.59g.
Breakfast: Clif Bar Coconut Chocolate Chip, Arbonne Chocolate Protein Shake Mix. Snacks/Other: Cucumber (with Peel), Maple Leaf Natural Selections Oven Roasted Turkey Breast, Natur Beurre d'arachides, Dempster's White Bread, White Bread. more...
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losing 1.4 lb a week
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