Weigh In record (no journal entry) for 03 October 2011
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312.0 lb
Lost so far: 18.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2543 kcal
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Fat: 41.14g | Prot: 67.30g | Carb: 433.24g.
Breakfast: apple, banana, oatmeal. Lunch: Classic Mixed Vegetables, rice. Dinner: beer, banana, oatmeal, potato chips, cheese, onion, peppers, flour, flour. Snacks/Other: peanuts, pretzel, v8. more...
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losing 7.0 lb a week
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