Weigh In record (no journal entry) for 14 January 2016
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1350 kcal
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Fat: 28.73g | Prot: 73.43g | Carb: 201.13g.
Breakfast: Ja! Delikatess Putenbrust, Be Light Geflügel-Salami, Lätta Halbfettmargarine, Weißbrot, Ja! Delikatess Putenbrust, Weißbrot, Lätta Halbfettmargarine, Kaffee mit Milch. Lunch: Äpfel. Dinner: Kasseler, Gekochtes Sauerkraut, Bofrost Schupfnudeln. Snacks/Other: Gummibärchen. more...
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2747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 8 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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