Weigh In record (no journal entry) for 14 January 2016
|
220.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2016:
|
1682 kcal
|
Fat: 45.30g | Prot: 103.82g | Carb: 199.05g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Egg 60g, Magerost kylling Kavli 10g 6% fett, Brød Flerkorn Bakehuset 35g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Salami First Price 7g, Ekstra lett melk 0.5% 3dl, Eple Importert 200g, Appelsin Cevita 200g BAMA, Jordbærsyltetøy 20g First Price, Appelsin Cevita 200g BAMA, Wasa Husman, Kick Lakris Sea Salt. more...
|
|
3971 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|