mdb8199's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

188.8 lb Lost so far: 3.7 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

731 kcal

Fat: 17.00g | Prot: 71.00g | Carb: 75.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Tuna Sandwich (Kid's). more...

2531 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 03 October 2011

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