Weigh In record (no journal entry) for 13 January 2016
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2538 kcal
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Fat: 149.10g | Prot: 187.08g | Carb: 101.31g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Pink Lady Apples, Great Value Mixed Nuts, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Rum, Tequila, Peanut Butter, Isaac's Coconut Flatbread. more...
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losing 9.8 lb a week
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