Weigh In record (no journal entry) for 21 December 2009
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180.2 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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2242 kcal
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Fat: 81.08g | Prot: 98.14g | Carb: 288.63g.
Breakfast: vanilla creme protein, quaker oats maple. Lunch: steak soft taco, burrito supreme, sees candy. Dinner: frozen yogurt, orange chicken, brown rice. Snacks/Other: vinaigrette, kidney beans, cucumber, mixed greens. more...
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3031 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 21 minutes. more...
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gaining 4.9 lb a week
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