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solidago
Journal
20 Dec 09
solidago's Journal, 20 December 2009
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Weigh In record (no journal entry) for 20 December 2009
179.5 lb
Lost so far:
41.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2009:
2180 kcal
Fat: 96.00g | Prot: 107.00g | Carb: 216.00g.
Breakfast:
Wombo Combo Original Pizza (Large).
Lunch:
cliff bar.
Dinner:
carnitas burrito.
more...
2957 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 32 minutes, Sleeping - 7 hours.
more...
losing 2.6 lb a week
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