Weigh In record (no journal entry) for 03 October 2011
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208.4 lb
Lost so far: 111.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2239 kcal
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Fat: 33.30g | Prot: 236.68g | Carb: 244.36g.
Breakfast: fat free cottage cheese, organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken drumstick, chicken thigh (skin not eaten), chicken wing. Dinner: garden veggie patty morningstar farms, turkey burger kirkland, restaurant hamburger bun, shrimp. Snacks/Other: dreyers fruit bars, chobani greek nonfat yogurt peach. more...
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3138 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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 Comments
TM 48 mins 3.8-4.8 mph 2-4%
04 Oct 11 by member: TofuPhobic
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