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I hope I have my mind back on track. After cervical fusion and 2 surgeries on my wrist in 8 months time this year I wasn't able to exercise other than walk which is not enough for me to lose wt. Can't fit into my clothes after too many Christmas cookies. After a lifetime of yo-yo dieting I am trying everything from meditation, exercise, support groups etc. to try this yet again.
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2016:
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1251 kcal
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Fat: 46.39g | Prot: 53.48g | Carb: 159.28g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Quaker Steel Cut Oatmeal, Great Value Frozen Red Raspberries. Lunch: T. Marzetti Golden Italian Dressing, Lettuce, Grape Tomatoes, Trader Joe's English Cucumber, Sweet Red Peppers, Wonderful Halos Mandarin Oranges. Dinner: Chicken Lo Mein, Won Ton Soup (Wonton). Snacks/Other: Gold Emblem Abound Heavenly Light Popcorn, Bananas, Friendly Farms Greek 100 Calories - Tropical Fruit. more...
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2435 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Getting ready for work/bed - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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