Weigh In record (no journal entry) for 03 October 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1428 kcal
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Fat: 53.15g | Prot: 72.07g | Carb: 179.32g.
Breakfast: corn flakes, 1% milk, coffee. Lunch: chicken breast, mini carrots. Snacks/Other: almonds, banana, dannon light & fit, macintosh apple. more...
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2543 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 7 hours and 27 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 1.2 lb a week
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