Weigh In record (no journal entry) for 13 January 2016
|
202.2 lb
Lost so far: 31.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
951 kcal
|
Fat: 35.08g | Prot: 59.69g | Carb: 99.18g.
Breakfast: Butter, Fruit Smoothie Drink, be active teas herbal blends tea. Lunch: Schar Gluten Free Baguette, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Daisy Light Sour Cream, Chicken enchilada casserole. Snacks/Other: Glutino Chocolate Vanilla Creme Cookies, Green Tea. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|