Weigh In record (no journal entry) for 21 December 2009
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174.6 lb
Lost so far: 26.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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894 kcal
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Fat: 35.55g | Prot: 60.44g | Carb: 90.51g.
Breakfast: egg beaters, coffee, Oatmeal. Lunch: turkey, lettuce. Dinner: salad dressing, lettuce, ground beef. Snacks/Other: apple, Almonds. more...
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losing 1.4 lb a week
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