Weigh In record (no journal entry) for 13 January 2016
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160.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1498 kcal
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Fat: 65.62g | Prot: 58.58g | Carb: 169.99g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Wonderful Sweet Chili Pistachios, P.F. Chang's Sesame Chicken (Lunch Bowl). Dinner: Trader Joe's Zucchini Fries, Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Hamburger Buns, Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Great Value Sharp Cheddar Cheese, Trader Joe's Multigrain Crackers, York Peppermint Pattie (Fun Size), Hershey's Mint Truffle Dark Chocolate Kisses, Reese's Miniature Peanut Butter Cups. more...
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losing 14.0 lb a week
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