Weigh In record (no journal entry) for 13 January 2016
|
263.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
299 kcal
|
Fat: 12.00g | Prot: 29.00g | Carb: 18.00g.
Lunch: Turkey Burger. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|