cccpgm's Journal, 13 January 2016

262.4 lb Lost so far: 8.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 74.18g | Prot: 150.82g | Carb: 145.56g.   Breakfast: Arbonne Daily Fibre Boost, Arbonne Chocolate Protein Shake Mix. Lunch: Unico Red Wine Vinegar, Pilaros Huile d'olive Extra Vierge Pression à Froid, Kaval Feta Cheese - Bulagarian (Sheep's Milk), Grape Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Butterhead Lettuce (Includes Boston and Bibb Types), Chili. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Natur Beurre d'arachides, President's Choice Croissant, Arbonne Vitamin/Mineral Shake Mix - Vanilla, Watermelon, Cucumber (with Peel), Sweet Red Peppers. more...

5586 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Treadmill - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...