Weigh In record (no journal entry) for 13 January 2016
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2535 kcal
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Fat: 126.55g | Prot: 115.48g | Carb: 240.94g.
Breakfast: Marmeladenkonserven, Butter, Milch 2% Fett, Kaffee, Migros Bio Sonnenhofbrot. Lunch: M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Schweizer Käse, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, Mandeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 0.9 lb a week
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