Weigh In record (no journal entry) for 13 January 2016
|
176.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
1224 kcal
|
Fat: 64.20g | Prot: 35.65g | Carb: 126.58g.
Breakfast: Aldi Kasslerbraten, Mehrkornbrot, Kaffee mit Milch, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Äpfel, Tomaten. Snacks/Other: Pilzpfanne, Bofrost Riesen-Röstis, Gummibärchen, K-Classic Erdnüsse ohne Salz. more...
|
|
2956 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|