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I was dehydrated when I weighted in yesterday, back to "Normal" today. The gym will finally be open today after the storm so I can get back to work there. Running in the melting snow yesterday was a pain in the butt.
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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2306 kcal
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Fat: 121.30g | Prot: 104.24g | Carb: 211.46g.
Breakfast: great value instant oatmeal, Turkey bacon. Lunch: meatloaf, Sliced Pepperoni, Strawberries, Pineapple, Cheddar Cheese. Dinner: Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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3132 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 2 hours, Standing - 6 hours and 45 minutes. more...
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gaining 15.4 lb a week
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