Weigh In record (no journal entry) for 13 January 2016
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2016:
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2114 kcal
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Fat: 54.52g | Prot: 112.54g | Carb: 265.85g.
Breakfast: Jordbærsyltetøy 20g First Price, Havregrøt AXA Lettkokte 100g. Lunch: Magerost kylling Kavli 10g 6% fett, Brød Flerkorn Bakehuset 35g, Kjøttpølse Gilde 75g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Kålrot 100g. Dinner: Salami First Price 7g, Brød Flerkorn Bakehuset 35g, Magerost kylling Kavli 10g 6% fett, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 80g. Snacks/Other: Salami First Price 7g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Eple Importert 200g, Appelsin Cevita 200g BAMA, Magerost kylling Kavli 10g 6% fett, Brød Flerkorn Bakehuset 35g. more...
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3085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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