Weigh In record (no journal entry) for 02 October 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2084 kcal
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Fat: 76.32g | Prot: 95.53g | Carb: 275.65g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), Ginger. Lunch: celery, Red Onions, Chicken Breast (Skin Not Eaten), Oatmeal Raisin Cookie. Dinner: Peanuts. Snacks/Other: Lemon Pudding (1 oz), Peaches, Soft Baked Granola Cookie - Fruit & Nut. more...
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steady weight
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