TofuPhobic's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

207.2 lb Lost so far: 112.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

1934 kcal

Fat: 52.41g | Prot: 147.33g | Carb: 194.14g. Breakfast: Blueberries, Greek nonfat yogurt. Lunch: Chicken & Sausage Jambalaya. Dinner: kens light northern italian dressing, chicken breast. Snacks/Other: healthy choice fudge pop, chobani greek nonfat yogurt peach, budweiser. more...

2585 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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TofuPhobic's Journal, 02 October 2011

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