Weigh In record (no journal entry) for 12 January 2016
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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987 kcal
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Fat: 47.71g | Prot: 44.13g | Carb: 101.99g.
Breakfast: Bananas, be active teas herbal blends tea, Sargento Colby Jack Cheese Sticks. Lunch: Schar Gluten Free Baguette, Broccoli Soup. Dinner: Cinnamon Tea, Goat Cheese, Grilled Chicken, Quinoa (Cooked). more...
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steady weight
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silvasurfas's weight history
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