Weigh In record (no journal entry) for 12 January 2016
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2408 kcal
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Fat: 84.80g | Prot: 114.22g | Carb: 306.34g.
Breakfast: Espresso Coffee, Arbonne Chocolate Protein Shake Mix, Arbonne Daily Fibre Boost, Grilled Cheese Sandwich. Lunch: Beef Steak, Casbah Quinoa, Arbonne Vitamin/Mineral Shake Mix - Vanilla. Dinner: Chili. Snacks/Other: Gala Apples, Macadamia Nuts, Tostitos Restaurant Style, Tangerines (Mandarin Oranges). more...
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steady weight
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