Weigh In record (no journal entry) for 02 October 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2601 kcal
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Fat: 81.87g | Prot: 285.82g | Carb: 176.05g.
Breakfast: great value egg whites, quaker old, kiwi, avacado, Egg Omelet or Scrambled Egg, toasted wheat germ, coconut, optimum nutrition whey. Lunch: Baby Broccoli Florets, chunk light tuna. Dinner: unsalted roasted peanuts, brown rice, black beans, 94/6 ground beef. Snacks/Other: chicken breast, optimum nutrition recovery. more...
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losing 10.5 lb a week
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