Weigh In record (no journal entry) for 12 January 2016
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2856 kcal
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Fat: 177.30g | Prot: 183.11g | Carb: 143.58g.
Breakfast: Great Value Deluxe Mixed Nuts, Pure Protein 100% Whey Protein - Vanilla Cream, Jennie-O Extra Lean Turkey Bacon, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Mixed Nuts, Avocados, Pink Lady Apples. Dinner: Pepperoni, Mozzarella Cheese (Whole Milk), Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon, Peanut Butter. Snacks/Other: Peanut Butter, Isaac's Coconut Flatbread. more...
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gaining 2.5 lb a week
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