Weigh In record (no journal entry) for 12 January 2016
|
252.6 lb
Lost so far: 97.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
1272 kcal
|
Fat: 57.00g | Prot: 71.00g | Carb: 117.00g.
Breakfast: Summit Gridlock Lo Carb Energy Drink, Walmart Supreme Super Sub Sandwich. Dinner: Arby's Crispy Chicken Bacon & Swiss, Arby's Cheddar Curly Fries. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|