Weigh In record (no journal entry) for 12 January 2016
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162.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1135 kcal
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Fat: 45.38g | Prot: 77.58g | Carb: 111.09g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Tilapia (Fish), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Silk Pure Almond Milk - Original, Nabisco Chips Ahoy! Coconut Chunky. more...
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gaining 4.2 lb a week
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