Weigh In record (no journal entry) for 12 January 2016
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179.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1159 kcal
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Fat: 58.34g | Prot: 68.46g | Carb: 87.43g.
Breakfast: Egg Beaters Egg Beaters - Original, America's Choice Bacon Thick Sliced, Parmesan Cheese (Shredded), Egg, Coffee (Brewed From Grounds). Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Fisher Dry Roasted Peanuts, Apples, Tangerine. more...
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2441 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 2.5 lb a week
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