Weigh In record (no journal entry) for 12 January 2016
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2016:
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1538 kcal
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Fat: 35.95g | Prot: 81.19g | Carb: 203.98g.
Breakfast: Jordbærsyltetøy 20g First Price, Havregrøt AXA Lettkokte 100g. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 80g. Dinner: Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett, Brød Flerkorn Bakehuset 35g, Kjøttpølse Gilde 75g, Gulrot 50g, Gulrot 100g, Kålrot 100g. Snacks/Other: Kick Lakris Sea Salt, Eple Importert 200g. more...
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3418 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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