Weigh In record (no journal entry) for 12 January 2016
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1329 kcal
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Fat: 59.39g | Prot: 66.98g | Carb: 134.87g.
Breakfast: Mühlenhof Schweinebraten, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Kaffee mit Milch, Mehrkornbrot. Lunch: Gurke (Geschält), Gekochtes Ei, Erdnüsse. Dinner: Reis (Gekocht), Hühnchen Curry. Snacks/Other: Ja! Feine Salzstangen (25g), Gummibärchen. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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