Weigh In record (no journal entry) for 02 October 2011
|
158.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2011:
|
1459 kcal
|
Fat: 31.82g | Prot: 129.54g | Carb: 165.08g.
Breakfast: Builder's Bar - Vanilla Almond. Lunch: Lactose Free Lowfat 1% Milk, Lowfat Peach Kefir, 2% Fat Greek Yogurt, Bananas, Raspberries, Shakeology - Fiber Boost, Shakeology - Chocolate. Dinner: Extra Lean Ground Beef 96/4. Snacks/Other: Lowfat Peach Kefir, Siggi's yoghurt, pineapple 2%, Parmesan Cheese (Shredded), Organic Raw Multi-Green Kombucha. more...
|
|
1992 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neffaree's weight history
|