Weigh In record (no journal entry) for 11 January 2016
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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2800 kcal
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Fat: 143.68g | Prot: 113.43g | Carb: 297.73g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, Trader Joe's Dark Chocolate Covered Ginger, Blueberries, Lemon Juice, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Pumpkin and Squash Seed Kernels, Green Tea, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water. Lunch: Avocados, Hebrew National Jumbo Beef Franks, Gluten Free 100% Whole Grain Bread. Dinner: Kirkland Signature Wholesome Fruit & Nuts, Mt. Cook Alpine Salmon Boneless Fillet, Black Pepper, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Kirkland Extra large Peanuts 1oz, Honeycrisp Apples. more...
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steady weight
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