Weigh In record (no journal entry) for 11 January 2016
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151.0 lb
Lost so far: 2.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1951 kcal
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Fat: 81.83g | Prot: 72.04g | Carb: 250.11g.
Breakfast: Snyder's of Hanover Sourdough Nibblers, 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Nature's Plus Multi-Vitamin, Half and Half Cream. Lunch: 365 Organic Mixed Berry Conserve, 365 Creamy Peanut Butter, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Dinner: Pacific Natural Foods Organic Vegetable Broth, Extra Virgin Olive Oil, Near East Original Plain Couscous Mix, 365 Organic Firm Tofu, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen). Snacks/Other: Nature's Plus Multi-Vitamin, Skinnygirl Salt & Lime Popcorn, Dove Dark Chocolate Miniatures, Earth Balance Natural Buttery Spread made with Olive Oil, Toasted Rye Bread. more...
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2714 kcal
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Activities & Exercise:
Cooking - 15 minutes, Bathing - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 7 minutes, Elliptical - 48 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.9 lb a week
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