Weigh In record (no journal entry) for 11 January 2016
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263.8 lb
Lost so far: 4.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1610 kcal
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Fat: 56.69g | Prot: 53.18g | Carb: 233.06g.
Breakfast: Healthy Choice Sweet Asian Potstickers. Lunch: mcdonalds pat of butter, Golden Corral Skillet Cornbread, Roasted Mixed Vegetables, Turkey Breast Meat and Skin. Dinner: Pop Secret Kettle Corn, Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Austin Zoo Animal Crackers, Honeycrisp Apples. more...
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losing 0.4 lb a week
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