runnerkeith's Journal, 20 December 2009

168.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 76.98g | Prot: 81.30g | Carb: 202.01g.   Breakfast: great value low fat blueberry yogurt. Lunch: butter, white toast, fried eggs, oscar meyer turkey bacon. Dinner: Great value Sliced Beets, meat loaf. Snacks/Other: Jellybeans. more...

3039 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Shoveling - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...