Weigh In record (no journal entry) for 11 January 2016
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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865 kcal
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Fat: 45.52g | Prot: 58.20g | Carb: 58.51g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Trader Joe's Salsa Authentica, Egg, be active teas herbal blends tea. Lunch: Broccoli Soup. Dinner: Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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silvasurfas's weight history
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