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A Bearing sleeve on my elliptical shattered, making morning cardio a lot less convenient. I'll be calling the manufacturer this afternoon to get a replacement. Until then I'll have to figure out how to go from a zombie to a cardio bunny in the morning without a piece of equipment to jump on with the sleep still in my eyes.
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1754 kcal
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Fat: 27.58g | Prot: 197.27g | Carb: 180.63g.
Breakfast: Kellogg's Special K Bliss Bar - Blueberry. Lunch: Quaker Yellow Corn Meal, Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach. Dinner: Dannon Oikos Triple Zero - Vanilla, Snak Club Raw Almonds, Jif Peanut Powder, Bananas, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Food Club Large Egg. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, All Whites 100% Liquid Egg Whites, Country Kitchen Double Fiber 100% Whole Wheat Bread, Sweet Baby Ray's Honey Chipotle Barbecue Sauce. more...
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3098 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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